Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

per 100 gram

Water66.09g
Energy173.0kcal
Energy725.0kJ
Protein22.45g
Total lipid (fat)9.17g
Ash2.7g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Sugars, total0.05g
Sucrose0.0g
Glucose (dextrose)0.05g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca12.0mg
Iron, Fe1.15mg
Magnesium, Mg22.0mg
Phosphorus, P250.0mg
Potassium, K348.0mg
Sodium, Na744.0mg
Zinc, Zn2.29mg
Copper, Cu0.142mg
Manganese, Mn0.022mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.462mg
Riboflavin0.225mg
Niacin6.05mg
Pantothenic acid0.645mg
Vitamin B-60.448mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total86.0mg
Betaine5.6mg
Vitamin B-120.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.0??g
Menaquinone-41.4??g
Fatty acids, total saturated2.945g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.107g
15:00.0g
16:01.859g
17:00.026g
18:00.934g
20:00.014g
22:00.006g
Fatty acids, total monounsaturated3.955g
14:10.0g
15:10.0g
16:1 undifferentiated0.209g
17:10.0g
18:1 undifferentiated3.687g
20:10.06g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.281g
18:2 undifferentiated1.101g
18:3 undifferentiated0.056g
18:40.0g
20:2 n-6 c,c0.043g
20:3 undifferentiated0.002g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.07g
Cholesterol65.0mg
Tryptophan0.209g
Threonine1.0g
Isoleucine1.01g
Leucine1.792g
Lysine1.886g
Methionine0.534g
Cystine0.252g
Phenylalanine0.896g
Tyrosine0.724g
Valine1.133g
Arginine1.434g
Histidine0.978g
Alanine1.325g
Aspartic acid1.957g
Glutamic acid3.205g
Glycine1.193g
Proline0.969g
Serine0.877g
Hydroxyproline0.018g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg